ampri.loyra's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

84 kg Lost so far: 5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

637 kcal

Fat: 28.09g | Prot: 40.34g | Carbs: 65.63g. Lunch: Tempe Rebus, Mentimun (dengan Kulit). Snacks/Other: Roma Biskuit Kelapa, Teh Kotak Teh Kotak. more...

2249 kcal

Exercise: Sleeping - 5 hours, Resting - 17 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 3.5 kg a Week

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ampri.loyra's Journal, 22 Feb 21

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ampri.loyra's Weight History