Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1623 kcal
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Fat: 54.95g | Prot: 44.88g | Carbs: 231.98g.
Lunch: Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Full Cream (250ml), Bango Kecap Manis, Regal Marie, Cabai Merah atau Rawit, Tomat Merah, Bawang Merah, Bawang Putih, Pisang, Telur (Utuh), Indomie Mi Goreng. more...
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Gaining 1.8 kg a Week
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KHARIS_MUHAMMAD's Weight History
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