Sitorus IR's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

70.2 kg Lost so far: 2.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1018 kcal

Fat: 32.85g | Prot: 42.53g | Carbs: 136.80g. Breakfast: Kopi (Diseduh dari Bubuk). Dinner: KFC Chicken Wing Original Recipe, Telur Dadar, KFC Rice, ABC Saus Sambal , Cabai Merah atau Rawit, Cap Cay Kuah. more...

2209 kcal

Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Sitorus IR's Weight History

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Sitorus IR's Journal, 22 Feb 21

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Sitorus IR's Weight History