Weigh In record (no journal entry) for 22 February 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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399 kcal
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Fat: 13.45g | Prot: 53.07g | Carbs: 13.68g.
Breakfast: Равис Карпаччо из Курицы, Myprotein Protein Mug Cake Mix, Яйцо. more...
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Losing 0.4 kg a Week
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