Weigh In record (no journal entry) for 22 February 2021
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86.2 kg
Lost so far: 13.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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594 kcal
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Fat: 24.82g | Prot: 35.30g | Carbs: 55.36g.
Breakfast: Kopi, Bubur Ayam. Snacks/Other: Risol Mayo. more...
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Gaining 5.3 kg a Week
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