Weigh In record (no journal entry) for 22 February 2021
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1669 kcal
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Fat: 69.50g | Prot: 85.22g | Carbs: 183.70g.
Breakfast: Telur Rebus, Pepaya, Kelapa, Nasi Ketan (Ketan), Pakcoy, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Kukus. Lunch: Kikil, Tempe Goreng, Alfamart Daun Pepaya, Tempe Bacem, Nasi Ketan (Ketan), Nasi Putih. Dinner: Telur, Quaker Instant Oatmeal, Zee Swizz Chocolate Milk. Snacks/Other: Nabati Chocolate Wafer, Rempeyek, Pangsit Goreng, Sempol, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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ArtikaDevi009's Weight History
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