Weigh In record (no journal entry) for 21 February 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2211 kcal
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Fat: 114.53g | Prot: 76.95g | Carbs: 235.51g.
Breakfast: Reduced Fat Low Sodium Potato Based Snacks, جهينه لبن خالي الدسم, European Type Grapes, Tortilla Corn Chips, بيض Egg, فول سندوتش فول. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco Salad . Dinner: Chicken Patty Sandwich with Lettuce and Spread. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Sweet or Dark Chocolate. more...
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Gaining 2.1 kg a Week
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