|
bismillah kembali ke fs setelah hampir 1bulan kacau banget pola makan nya..😎yaa Allah mudahkan langkah hamba menuju sehat..🤗🤗🤗
|
75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1164 kcal
|
Fat: 15.25g | Prot: 42.70g | Carbs: 229.54g.
Breakfast: Pisang. Lunch: Putih Telur Matang, Ampela, Bunga Pepaya, Nasi Putih. Dinner: Jeruk, Chia Seed, Roti, Bubur Kacang Hijau. Snacks/Other: Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|