Weigh In record (no journal entry) for 21 February 2021
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84.5 kg
Lost so far: 19.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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908 kcal
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Fat: 38.61g | Prot: 83.31g | Carbs: 60.31g.
Breakfast: Dux Whey Protein Isolado Coco, Ovo Frito sem Gordura. Lunch: Abóbora, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Linea Achocolatado Zero Açúcar, Banana, Óleo de Coco, Jasmine Farelo de Aveia, Leite (Leite Integral), Ovo Frito sem Gordura. Snacks/Other: Max Titanium Top Whey 3W, San Mar Castanha de Caju, Supino Barra de Banana com Cobertura de Chocolate. more...
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Losing 0.7 kg a Week
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leticiafranca1's Weight History
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