Weigh In record (no journal entry) for 22 February 2021
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77.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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981 kcal
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Fat: 54.65g | Prot: 59.73g | Carbs: 67.75g.
Breakfast: Viola Плавленный Сыр с Лисичками, Помидоры, Яйцо (Целое), Купино Творог 5%. Lunch: Малина (Несладкая, Замороженная), Viola Сыр, Домик в деревне Сметана 10%, Суп из белых грибов. Snacks/Other: Яблоки (без Кожи), Ашан Филе Сельди. more...
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Losing 2.8 kg a Week
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allga383's Weight History
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