Weigh In record (no journal entry) for 20 January 2011
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2011:
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1274 kcal
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Fat: 87.31g | Prot: 96.99g | Carbs: 23.77g.
Breakfast: cheddar cheese, scrambled egg, bacon. Lunch: avocado, newman's own salsa, cheddar cheese, chicken breast. Dinner: onion, sweet yellow pepper, mushrooms, kikkoman soy sauce, filet mignon. more...
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3319 kcal
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Exercise:
Exercise machine (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 4 hours. more...
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Losing 0.0 kg a Week
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