Weigh In record (no journal entry) for 22 February 2021
|
52.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1471 kcal
|
Fat: 40.28g | Prot: 97.49g | Carbs: 175.16g.
Breakfast: Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chicken Nugget. Snacks/Other: Ubi Goreng. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itsjelly's Weight History
|