Weigh In record (no journal entry) for 22 February 2021
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59.4 kg
Lost so far: 0.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1154 kcal
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Fat: 28.43g | Prot: 84.36g | Carbs: 143.10g.
Breakfast: Pisang Kepok Rebus. Lunch: Nasi Putih, Putih Telur Matang, Ayam Goreng, Paha Ayam (Kulit tidak Dimakan). Dinner: Jambu Biji, HiLo Teen Vanilla Caramel. more...
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Losing 0.8 kg a Week
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pengenlangsing99's Weight History
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