Weigh In record (no journal entry) for 22 February 2021
|
66.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1077 kcal
|
Fat: 34.31g | Prot: 49.83g | Carbs: 161.42g.
Breakfast: Jeruk, Jagung Rebus, Pisang Kepok Rebus, Putih Telur Matang. Lunch: Nasi Putih, Mentimun (dengan Kulit), Rumah Makan Sederhana Sayur Nangka , Tempe, Dada Ayam, Jagung Rebus. Snacks/Other: Blue Band Mentega, Gula Pasir, Chia Seed, Pisang, Telur Rebus, Quaker Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|