Weigh In record (no journal entry) for 22 February 2021
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58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1324 kcal
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Fat: 29.31g | Prot: 82.66g | Carbs: 180.98g.
Lunch: Lemonilo Mie Goreng Pedas Korea, Mujigae Topokki, Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Saus Tomat, ABC Saus Sambal , Mentimun (dengan Kulit), Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), My Roti Roti Gandum Yamazaki. Snacks/Other: Mama Suka Rumput Laut Panggang, Pepaya, Siantar Top Suki. more...
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steady weight
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ratuaulias's Weight History
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