Weigh In record (no journal entry) for 22 February 2021
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49.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1203 kcal
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Fat: 30.97g | Prot: 33.80g | Carbs: 196.07g.
Breakfast: Kue Bolu. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Filma Minyak Goreng Filma, Ikan Cakalang, Nasi Putih. Dinner: Nasi Putih, Nissin Gekikara Ramen Rasa Ayam Pedas. Snacks/Other: Cabai Merah atau Rawit, Kue Semprong. more...
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Losing 2.8 kg a Week
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ardianwahyuni31's Weight History
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