Weigh In record (no journal entry) for 22 February 2021
|
92.5 kg
Lost so far: 1 kg.
Still to go: 92.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1667 kcal
|
Fat: 46.16g | Prot: 58.56g | Carbs: 267.26g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 스크램블드 에그, 소금, 후추. Lunch: 연어샐러드. Dinner: 김, 돼지고기김치찜, 공기밥. Snacks/Other: 배, 홍쌍리매실가 홍쌍리 청매실원, 코카콜라 제로콜라, 말린 자두. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|