Weigh In record (no journal entry) for 12 November 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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3240 kcal
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Fat: 76.09g | Prot: 119.29g | Carbs: 273.37g.
Breakfast: Alpro Soya Vanille, De Tuinen Proteïne, Plus Fruitsalade, AH Magere Franse Kwark, Yakult Yakult Light. Lunch: De Tuinen Proteïne, Alpro Soya Vanille, Plus Fruitsalade, Linesse Magere Franse Kwark. Dinner: Komkommer (Geschild), Arla Halfvolle Biologische Yoghurt Vanille, Plus Fruitsalade, Shoarma Schotel. Snacks/Other: Macadamianoten, Alpro Soya Vanille, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Koopmans Appeltaart, Slagroom, Zonnatura Pindacrunch, Banaan. more...
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3806 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 6 hours and 20 minutes. more...
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steady weight
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janjonker's Weight History
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