Weigh In record (no journal entry) for 22 February 2021
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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848 kcal
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Fat: 28.42g | Prot: 45.90g | Carbs: 104.80g.
Breakfast: Sosis Daging Sapi, Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Indomaret Pisang Ambon, Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Merah. Snacks/Other: Ikan Kembung, Nasi Merah, Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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Meriskavr's Weight History
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