Weigh In record (no journal entry) for 22 February 2021
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1092 kcal
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Fat: 29.76g | Prot: 54.89g | Carbs: 168.38g.
Breakfast: 杨桃, 煮鸡蛋, 全麦（100％）面包, 十月稻田 燕麦米, 黄豆, 南瓜. Lunch: 豆干, 蒜苗, 炒胡萝卜, 炒花菜, 清炒茼蒿, 杂粮饭. Snacks/Other: 全麦（100％）面包, 芭樂. more...
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Gaining 2.8 kg a Week
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