Weigh In record (no journal entry) for 22 February 2021
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53.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1138 kcal
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Fat: 27.11g | Prot: 64.97g | Carbs: 161.22g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Pronas Saus Spagheti Bolognais, Sari Roti Roti Tawar Gandum (2). Lunch: Sosis Ayam, Bango Kecap Manis Light, Cabai Merah atau Rawit, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sawi Putih, Wortel, Putih Telur, Tahu. Snacks/Other: Nutrijell Kelapa Muda, Cimory Yogurt Drink Blueberry , Pepaya, Buah Naga, Champ Chicken Nugget, Bakpia, Frisian Flag Purefarm Low Fat, Tropicana Slim Gula, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Ratih7853's Weight History
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