Weigh In record (no journal entry) for 22 February 2021
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1073 kcal
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Fat: 35.99g | Prot: 69.54g | Carbs: 118.38g.
Breakfast: Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepes Tahu, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sate Kambing, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Milna Biskuit Bayi, Salak, Putih Telur Matang, Pepaya. more...
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Losing 3.9 kg a Week
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farah.empow's Weight History
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