Weigh In record (no journal entry) for 22 February 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1044 kcal
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Fat: 23.15g | Prot: 31.45g | Carbs: 173.69g.
Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Kerupuk Makanan Ringan, Soto Sokaraja ( Pakai Bumbu Kacang ). Snacks/Other: Kiranti Kiranti Original, Jeruk. more...
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Losing 4.2 kg a Week
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kartikatikatik86's Weight History
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