Weigh In record (no journal entry) for 21 February 2021
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61 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1064 kcal
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Fat: 27.06g | Prot: 49.65g | Carbs: 150.59g.
Lunch: Coca-Cola Coca-Cola Zero, Caldo de Mandioca, Alface de Folha Verde, Carne de Peru (Cozido, Assado), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Omelete, Frutap Iogurte de Açaí com Banana, Panco Bolo Integral Banana com Aveia e Mel. Snacks/Other: Natural One Laranja de Verdade , Pêra Portuguesa. more...
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Gaining 1.2 kg a Week
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