Weigh In record (no journal entry) for 22 February 2021
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74 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1071 kcal
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Fat: 34.54g | Prot: 42.54g | Carbs: 146.93g.
Breakfast: Diamond Non Fat Milk, Lontong Sayur. Lunch: Indonesian Chicken with Sweet Soy Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mussels, SuperIndo Nasi Merah. Dinner: Indonesian Chicken with Sweet Soy Sauce, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mussels, Alfamart Nasi Merah. Snacks/Other: Yakult Yakult, Indonesian Cassava Chips. more...
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1919 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ratna mutmainah's Weight History
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