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bertahap yaa ☺️
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69 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1314 kcal
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Fat: 40.53g | Prot: 70.38g | Carbs: 162.46g.
Breakfast: Apel, Dada Ayam, ABC Kecap Manis, Nasi Putih. Lunch: Good Day Originale Cappucino, Donat Dilapisi Gula. Dinner: Dada Ayam, ABC Kecap Manis, Nasi Putih. more...
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Losing 1.4 kg a Week
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