Weigh In record (no journal entry) for 22 February 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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387 kcal
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Fat: 11.16g | Prot: 14.99g | Carbs: 58.94g.
Breakfast: Tahu Goreng, Bango Kecap Manis, Telur Dadar, Nasi Putih, Roti Gandum 100%. more...
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Losing 0.2 kg a Week
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