Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1140 kcal
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Fat: 25.09g | Prot: 95.38g | Carbs: 127.17g.
Breakfast: Crepe Simples, Café com Açúcar. Lunch: Salada Crua, Filé de Frango Grelhado, Quero Feijão Carioca . Dinner: Salada Crua, Filé de Frango Grelhado. Snacks/Other: Mingau de Aveia, Café Brasileiro Café com Açúcar, Casa de Bolos Bolo de Mesclado, Uvas. more...
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steady weight
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