Weigh In record (no journal entry) for 22 February 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1527 kcal
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Fat: 31.62g | Prot: 97.20g | Carbs: 218.42g.
Breakfast: Indonesian Otak Otak Fish Cake, Banana, Tea Unsweetened, Nestle Cerelac Apel Jeruk Pisang. Lunch: Honey , Black Pepper , Salt , Royco Royco Ayam, Bango Kecap Manis, Soy Sauce, Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Tea Unsweetened, Nestle Cerelac Apel Jeruk Pisang. more...
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Losing 5.6 kg a Week
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