Weigh In record (no journal entry) for 15 November 2013
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98.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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3255 kcal
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Fat: 135.52g | Prot: 249.95g | Carbs: 249.91g.
Breakfast: Garant Valnötter, Arla Mellanmjölk, AXA Fiberberikade Havregryn. Lunch: Kronfågel Kycklingfilé, Bulgur (Kokt), Lindahls Kvarg. Dinner: Burger King Big King XXL, Burger King King Fries Medium. Snacks/Other: Arla Mellanmjölk, Fitnessguru One Whey Isolate, Zeta Rapsolja, Body Science EAA-XX, Body Science Malto, Body Science Kasein, Banan, Fitnessguru One Whey Isolate, Arla Mellanmjölk. more...
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2946 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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DavidShahin's Weight History
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