Weigh In record (no journal entry) for 20 February 2021
|
70.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
6340 kcal
|
Fat: 484.95g | Prot: 377.41g | Carbs: 77.48g.
Breakfast: Zeytinyağı, Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Portakal, Elma, Hindistan Cevizi Yağı, ceviz. Dinner: carrefour beyaz peynir, Gurme Keten Tohumu, domates, zeytin, haşlanmış yumurta, tereyağı, zeytinyağı, sucuklu yumurta, tahsildaroğlu, Örgü Peyniri, çeçil, kebir kolot, hellim, sepet peyniri, binvezir, lor peynirli omlet, KAVURMALI YUMURT, omlet, rakı, süzme yoğurt, Karışık Yeşil Salata, somon. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su, Herbal Tea. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OmerÖzdeniz's Weight History
|