Weigh In record (no journal entry) for 21 February 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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315 kcal
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Fat: 14.58g | Prot: 19.14g | Carbs: 30.07g.
Breakfast: Финик, Яблоко Зеленое, Простой Йогурт. Lunch: Яичный Омлет. Dinner: Свекольная Ботва. Snacks/Other: Сыр Адыгейский. more...
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Gaining 5.6 kg a Week
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Samira Çınar's Weight History
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