Weigh In record (no journal entry) for 21 February 2021
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2077 kcal
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Fat: 86.15g | Prot: 111.20g | Carbs: 202.40g.
Breakfast: Mea Vita MCT Öl. Lunch: REWE Mischsalat, Alnatura Feine Bitter 70% Kakao, REWE Bio Tofu Natur, Arche Thai Curry Paste, VITAM Hefeflocken, Cashewnüsse, Dattel, Kokosmilch. Dinner: Salvita Holländisches Lakritz Salmiak, Bürger Gnocchi mit Süsskartoffel, Alpro Soya Skyr Style Vanille, Alpro Soya Skyr Style Ungesüßt, Naduria Mandelprotein, Davert Geschälte Hanfsamen , Süßkartoffel, Brauner Zucker, Birnen. more...
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Losing 0.4 kg a Week
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carbo_holic's Weight History
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