Weigh In record (no journal entry) for 21 February 2021
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2021:
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1818 kcal
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Fat: 64.84g | Prot: 95.34g | Carbs: 211.55g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay Şekerli, Marul, Yumurta. Lunch: Ayran, Kıymalı Makarna. Dinner: Çavdar Ekmeği, Coca-Cola Coca-Cola, Kıyma, Kıymalı Makarna. Snacks/Other: Meyveli Yulaf Ezmesi. more...
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1644 kcal
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Exercise:
Sleeping - 9 hours, Cardio - 30 minutes, Resting - 14 hours and 30 minutes. more...
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