Weigh In record (no journal entry) for 21 February 2021
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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519 kcal
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Fat: 12.74g | Prot: 15.77g | Carbs: 86.30g.
Breakfast: PF Jamón de Pavo Cocido, Colun Yoghurt Frutos Secos. Lunch: Pimientos Verdes, Arroz Blanco (Grano Largo), Zumo de Limón, Pimientos Verdes, Belmont Aceite Vegetal, Minuto Verde Arvejas. Snacks/Other: Costa Cereal Bar Frutos + Yoghurt. more...
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Losing 0.0 kg a Week
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scarletmeza580's Weight History
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