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Ayer empecé a cuidar las calorías que como, comencé a ejercitar hace un mes. Espero llegar a mi meta antes de abril ❤️
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1144 kcal
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Fat: 36.24g | Prot: 38.13g | Carbs: 171.05g.
Breakfast: Colun Yoghurt Light, Starbucks Caffè Mocha Premium Instant , Quaker Avena Instantánea. Lunch: Gourmet Salsa de Soya, Gourmet Carne Vegetal de Soya, Tucapel Arroz Integral Grado 1, Lechuga, Tomates, Repollo. Dinner: McDonald's Papas Fritas (Medianas). Snacks/Other: Manzana Verde. more...
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1286 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Sleeping - 10 hours, Resting - 13 hours and 37 minutes. more...
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Gaining 7 kg a Week
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 Comments
Lo lograrás! Muchas ganas y animo para ti 💖
21 Feb 21 by member: spinkels
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Ánimo!, lo importante es no obsesionarse y hacerle lento pero seguro y disfrutando el proceso 💗
21 Feb 21 by member: polettjavi
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killpura's Weight History
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