Weigh In record (no journal entry) for 21 February 2021
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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764 kcal
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Fat: 36.04g | Prot: 24.37g | Carbs: 90.19g.
Breakfast: Кофе. Lunch: Банан. Dinner: Хлеб Черный, Селедка под Шубой. Snacks/Other: Чай, Маркет Перекресток Запеканка Творожная с Чёрной Смородиной. more...
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Losing 0.4 kg a Week
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ElenaRusram's Weight History
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