Weigh In record (no journal entry) for 21 February 2021
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1105 kcal
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Fat: 43.26g | Prot: 65.74g | Carbs: 110.77g.
Breakfast: شاورما. Lunch: كبة مقلية, بيضة مسلوقة. Snacks/Other: عسل البرسيم. more...
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Gaining 0.2 kg a Week
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