Claudia Cardeal's Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

75.1 kg Lost so far: 3.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1430 kcal

Fat: 32.60g | Prot: 73.23g | Carbs: 208.04g. Breakfast: Pullman Pão de Forma, Qualy Margarina Cremosa, Italac Leite Desnatado. Lunch: Sushi de Salmão, Fast Temaki Sashimi de Salmão. more...

1920 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Claudia Cardeal's Weight History

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Claudia Cardeal's Journal, 21 Feb 21

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Claudia Cardeal's Weight History