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quinto dia
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70 kg
Lost so far: 45.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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221 kcal
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Fat: 5.11g | Prot: 18.47g | Carbs: 26.27g.
Breakfast: Bauducco Torrada Integral. Lunch: Alface de Folha Verde, Coxa de Frango (Pele Não Consumida), Repolho, Pimentão Verde. Dinner: Bauducco Torrada Integral. more...
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Losing 4.2 kg a Week
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