Weigh In record (no journal entry) for 21 February 2021
|
85.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
2830 kcal
|
Fat: 158.20g | Prot: 78.49g | Carbs: 303.85g.
Breakfast: Laranjas, Banana Prata, Hellmann's Maionese. Lunch: Ovo Mexido, Quaker Aveia em Flocos, Banana Prata, Mãe Terra Extrato de Soja, Sabor da Terra Farinha Seca Barriga, Nestlé Leite Ninho, Abacate, Pão Integral. Snacks/Other: Oba Coco Fresco em Lasca, Pipoca Branca (em Óleo), Laranjas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cleiton Serrão's Weight History
|