Weigh In record (no journal entry) for 21 February 2021
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60.1 kg
Lost so far: 12.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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923 kcal
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Fat: 33.22g | Prot: 82.72g | Carbs: 78.59g.
Breakfast: Pan Multicereales, Durazno. Lunch: Repollo, Morrón, Champiñones, Entraña. Dinner: Clara de Huevo, Paladini Jamón Cocido, La Paulina Queso Danbo, Huevo. Snacks/Other: Ciruela, Ser Yogurt Bebible. more...
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Losing 2.1 kg a Week
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