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Allahım 7 Leride gormeyi nasip et ;)
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87.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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742 kcal
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Fat: 39.17g | Prot: 33.77g | Carbs: 69.01g.
Breakfast: Sütaş Süzme Peynir, Wasa Original, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Elma. Dinner: Ceviz, Et Haşlama, Tarator. Snacks/Other: Zencefil, Yoğurt, Fındık, Hurma, Şekeroğlu Menengiç Kahvesi. more...
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Losing 0.7 kg a Week
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