KetRus°'s Journal, 21 Feb 21

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Weigh In record (no journal entry) for 21 February 2021

71.2 kg Lost so far: 5.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

1361 kcal

Fat: 72.19g | Prot: 49.96g | Carbs: 103.87g. Breakfast: Свитлогорье Сырок Творожный Глазированный с Вареным Сгущённым Молоком, Чай с Лимоном. Lunch: Ермолино Блинчики с Мясом , Сырный Суп. Dinner: Салат Овощной с Маслом, Мясо по-Французски. Snacks/Other: Банан. more...

2126 kcal

Exercise: Watching TV/Computer - 5 hours, Squats (Legs) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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KetRus°'s Journal, 21 Feb 21

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KetRus°'s Weight History