Weigh In record (no journal entry) for 21 February 2021
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95.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2601 kcal
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Fat: 147.33g | Prot: 97.65g | Carbs: 217.12g.
Breakfast: Lieken Urkorn Chiaktiv, K-Classic Multivitaminsaft, Omelette oder Rührei mit Käse und Schinken. Dinner: Fränkisches Bratwurstgehäck, Kaufland Rosenbrötchen Dunkel, Bauerbratwurst in Gelee, Babybel Mini Babybel, Meggle Streichzart Ungesalzen, Kalnik Pikant Schweinebauch, Meine Metzgerei Lyoner, Kaufland Laugenbrötchen, K-Classic Kräuter Frischkäse. Snacks/Other: Dr. Oetker Schokino Kuchen, Ferrero Schokobons, Kaffee, K-Classic Cola -Z. more...
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2933 kcal
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Exercise:
Cricket - 15 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 9.1 kg a Week
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Moneydog's Weight History
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