Weigh In record (no journal entry) for 21 February 2021
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41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2279 kcal
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Fat: 79.84g | Prot: 71.57g | Carbs: 321.30g.
Breakfast: Tahu Bacem, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Tahu Bacem, Nasi Putih. Dinner: ABC Saus Sambal , Telur Dadar, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Roti, Nestle Dancow Fortigro (Instant Cokelat), Jus Alpukat, L'Agie Peanut Pie , Serabi, Serabi, Serabi. more...
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steady weight
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rennorahma's Weight History
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