Weigh In record (no journal entry) for 21 February 2021
|
56.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
1291 kcal
|
Fat: 30.09g | Prot: 30.76g | Carbs: 222.23g.
Breakfast: Melitta Café sem Açúcar, Leite Integral, Cuscuz (Cozido). Lunch: Zilio Farofa Caseira , Cenouras, Tomates, Alface, Ervilha Torta, Quero Feijão Carioca , Arroz Integral. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: Oba Suco de Melancia, Arma Zen Granola sem Adição de Açúcar, Nestlé Leite Condensado, Uvas, Maçãs Fuji, Banana-Maçã, Mexerica, Melitta Café sem Açúcar , Oba Suco de Melancia, Suco de Melancia, Acqua Panna Água Mineral sem Gás. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly W. Lira's Weight History
|