Weigh In record (no journal entry) for 21 February 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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677 kcal
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Fat: 40.00g | Prot: 45.24g | Carbs: 34.01g.
Breakfast: Coca-Cola Coca-Cola. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Perdigão Salsicha. Dinner: Tomates, Ovo. more...
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Losing 7 kg a Week
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