Weigh In record (no journal entry) for 21 February 2021
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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959 kcal
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Fat: 27.42g | Prot: 29.55g | Carbs: 152.91g.
Breakfast: Ceres Meses, Blue Band Mentega, My Roti Roti Gandum Yamazaki. Lunch: Saus Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), KFC Rice, KFC Crispy Strip. Dinner: Saus Tiram, Brokoli Dimasak (dari Segar), Wortel Dimasak, Apel. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.7 kg a Week
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Idah Royani's Weight History
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