Weigh In record (no journal entry) for 21 February 2021
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112.2 kg
Lost so far: 6.8 kg.
Still to go: 112.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1830 kcal
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Fat: 54.46g | Prot: 215.95g | Carbs: 124.69g.
Breakfast: San Rafael Pechuga de Pavo Balance, Nopal Asado, Lala Lala Light Low Carb, Fresas Congeladas, San Juan Claras de Huevo. Lunch: Nopal Asado, Tortillas de Maíz, Pechuga de Pollo, Bistec de Res. Dinner: Nopal Asado, Kirkland Signature Filete de Tilapia. Snacks/Other: Almendras, Arroz Blanco, Cebollas, Jitomate, Pechuga de Pollo. more...
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Losing 0.1 kg a Week
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